30 Day Abs Challenge
Join us on this 30 Day Abs Challenge and see how many pounds you can shave off in just a month to start showing those precious abdominal muscles that everyone will want.
The challenge is made up of three parts:
To prepare you for the 30 days, we have pulled together a guide which is made up of these three core areas and will be your go-to-guide when it comes to eating and fitness for the next 30 days. This abs challenge will require you to dig deep. No abs were made without hard work so all we ask is that you commit. Just for 30 days. After that you're free to do what you like, but if you commit, you'll be wanting to carry on and show off your achievements for sure. |
FuelAbs truly are made in the kitchen.
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FitnessTone up with the exercises
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Head SpaceGet your head in the right place to get great results.
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How it works
Our 30 day abs challenge pulls together the core requirements of trimming down fat, toning up and getting you to a better, more confident place. You can follow the guide from day to day for the whole 30 days but to be successful you need to be committed. That means lots of exercise, no cheat meals and definitely no alcohol. Alcohol is empty calories and can cause blood sugar spikes which make you crave sweet treats even more. This in turn can make you fall off the wagon and make you less likely to succeed.
This challenge is ideal for beginners. For those who perhaps aren't used to working out or aren't sure what they need to be doing to target their belly fat and abdominal muscles. And if you think it's all sit-ups, you'd be wrong. There are lots of exercises that target different areas of the abdominals so you won't get bored. You'll also find some overall body workouts and exercises to help lose body fat as part of your overall goal.
But it's not all about physical fitness. You need your head in the right place too. It can be really difficult to work on an abs challenge like this when you have distractions all around you, like work stress, friends wanting to socialise at the pub and other daily chores that can take you right off track. So we've pulled together a section on head space to make sure you manage those distractions in a confident and assertive way.
Mid way through your 30 days, you can review your progress, and adapt the challenge accordingly. Although don't expect your abs to start showing overnight. It's important to remember that it is a longer process but when you commit to it you can reap some seriously fantastic rewards.
This challenge is ideal for beginners. For those who perhaps aren't used to working out or aren't sure what they need to be doing to target their belly fat and abdominal muscles. And if you think it's all sit-ups, you'd be wrong. There are lots of exercises that target different areas of the abdominals so you won't get bored. You'll also find some overall body workouts and exercises to help lose body fat as part of your overall goal.
But it's not all about physical fitness. You need your head in the right place too. It can be really difficult to work on an abs challenge like this when you have distractions all around you, like work stress, friends wanting to socialise at the pub and other daily chores that can take you right off track. So we've pulled together a section on head space to make sure you manage those distractions in a confident and assertive way.
Mid way through your 30 days, you can review your progress, and adapt the challenge accordingly. Although don't expect your abs to start showing overnight. It's important to remember that it is a longer process but when you commit to it you can reap some seriously fantastic rewards.
The ab exercises
The ab exercises should be followed as per the course. They range from simpler, traditional sit-up exercises, to things like mountain climbers, knee-ups and planks. You will also need to do cardio exercise on a daily basis, including a minimum 15,000 steps a day as part of the challenge which will help burn calories and contribute to those svelte abs you're after.